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Do you have to give up coffee before IVF? No. Keep it.
In large studies, moderate coffee wasn't linked to lower IVF success. The adjustment is the amount, not the cup.
☕ Stay around 200 mg a day, about two regular cups
☕ Watch the size: one large café coffee can be 300 mg on its own
☕ Energy drinks, tea and soda count too
☕ Have it before noon, so it doesn't cost you sleep
Don't give it up. Adjust it.
Save this for your next coffee run, and follow the page for #2: the birthday dinner.
Free guide, What Did You Give Up for IVF?: https://cycledecoded.com/what-did-you-give-up-for-ivf/?utm_source=facebook
— Dr. Lejla, 15 years preparing couples for IVF
10/05/2026
His semen analysis was normal. Is that enough?
Count, movement, shape — that test never looked at the DNA inside the s***m. Fragmentation can be high even when results are normal.
The honest, cited labels on what actually matters — link in first comment.
10/01/2026
Stop being told to "just relax."
Stress is a biological input, not a character flaw. You cannot remove the stressors — you can train the recovery: sleep, movement, breath, sharing the load.
The honest, cited labels on everything you were told to change — link in first comment.
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