PostureFlow

The knee mistake ruining your body (Fix Knee Valgus)

Plank Exercise - 3 Mistakes Most People Make

Fix Hunchback Posture in 5-Min/Day (PostureFlow Routine)

Fix your posture with 1 Exercise

How To Actually Touch Your Toes (It’s not just tight hamstrings)

Most people think they are stretching their hip flexor, the Psoas muscle when doing the popular Kneeling Hip Flexor stretch, but very few people are doing this stretch correctly - In this video I describe the common mistakes people make and how to fix it.