Bienestar Bodywork

I’ve been speaking with some clients recently about the expectations many people have when it comes to a therapy session. A massage will rarely resolve years of chronic tension in your body. Massage is just one piece of the puzzle — what happens in the time between massages is actually more important: your posture, how you move, how you sit — all of these have a greater impact on the outcome. It’s a great opportunity to observe how we use our bodies.