Healthify

Oven Roasted Sweet Potato

Boiled sweet potato till soft - cut in the middle - put cabbage, kale, cherry tomato, cottage cheese, and dressing of your choice (mine was hot sauce, garlic, amino liquid which is like low sodium soy sauce- pepper- cumin) Put in the oven at 350 for 15-20 mins - take out and top with avocado. Yum

If you are feeling overwhelmed, stressed, or stuck, take a moment and focus on your breathing. There are many benefits to this practice.