Learn 2 Sweat

We often think of exercise as a structured movement or activities, but it doesn't have to be! Taking a walk while listening to a podcast or doing some bodyweight movements at home that you like adds some exercise without too much mental work or planning. Sometimes, I just do 100 squats, 100 pushups, and as many pullups as I can when I don't really feel like exercising but want to do :
*some* movement in for the day. What's your low barrier movement go-to?

Now coaching at ! Come take a class with me and get a group setting with personal training guidance~