grounded

Success in creating new healthy habits requires effort and focus on one’s body and how it moves. Learning how to move when you do what’s “ordinary” - whether driving your car, working at your desk, cleaning, walking the dog, or whatever the day consists of between morning and night - will ultimately restore the body’s natural foundation and this subconscious way of moving becomes automatic in virtually everything you do.

Grounded LLC
www.shaunawhite.net
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Wanted to pass this on...

Posted recently by our Sierra Nevada Hospital Foundation -
The above is a quote from one of our local hospitalists, Dr. Nathan Claydon, who recently wrote a very timely opinion piece urging our community here in western Nevada County to be kinder to one another.