The Back Shak

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In ancient times, when Arab traders brought ginger to Rome, it was only second in value to pepper. In the 14th century, ginger was so valuable that a pound of it was worth one sheep -- a highly valued stock as they provided wool and meat. Even Henry VIII was considered a ginger 'addict,' believing it was the antidote to the plague that occurred under his reign. Elizabeth I is thought to have created the first gingerbread man - whether that's true or not, we aren't sure.

Today, ginger is still widely used around the world, both as food and as medicine. With a delicious, warming spice, the flavor of ginger makes it a fabulous addition to curry dishes. In addition to its delightful taste, the medicinal properties of ginger are extraordinary.

Ginger is an incredible ally for those with poor digestion, bloating, irritable bowels, or experiencing diarrhea or constipation. Its digestive and respiratory effects can increase saliva, gastric juices and increase gastric and intestinal motility. An excellent digestive aid, ginger can help alleviate that bloated feeling familiar to us when we overindulge.

Ginger is also beneficial for circulation. Numerous studies have shown ginger's ability to alleviate menstrual cramps, demonstrating its effectiveness in reducing bleeding during menstruation compared to a placebo.

Another benefit attributed to this special spice is its impact on easing migraine headaches. In India, ginger has long been used to treat and reduce the symptoms associated with migraines, including nausea and vomiting and functioning capabilities.

The rich history of ginger is fascinating; its impressive benefits and its continued use as food and medicine leaves no wonder as to why it still holds such a highly esteemed place in our modern world.