Total Victory Health Coaching

The treats ALL citizens & legal permanent residents the same. Nothing else matters. FAIRtax.org/about/how-fairtax-works

Soaking up the sun? This may be of interest to you.....

Does sunscreen decrease vitamin D? While sunscreens can decrease vitamin D production, they don’t appear to do so to a large extent. You need not completely forgo sunscreen in order to maintain a healthy vitamin D level. Sun exposure can be bolstered with vitamin D rich foods and supplements to attain sufficient levels.

I love 'em all!

👇👇👇👇👇THESE!

Eat these highly nutritious plant-based foods on the regular combined with a collection of dark leafy greens and feel AMAZING!

These guys are sharing some pretty cool stuff! Check it out!

Are you working out at home? Ready to shake-up your routine?
We got you!
Download our free (mobile friendly and printable!) guide!
🏋️‍♂️ A 15-minute strength routine designed for all levels.
🏋️‍♀️ Detailed instructions for each individual exercise.
🏋 A path to building strength, losing weight, and preventing injuries.
Are you ready to build strength? Click the link below:
https://www.nomeatathlete.com/15-minute-workout/

Want to amp up your performance?

Do you want to learn how to use macronutrients to burn far on a plant-based diet?
Click the link in our bio to grab your free cheat sheet!

This free guide contains:
🍎 A complete guide to determining your caloric and macronutrient needs.
🥑 A quick-reference macronutrient cheat sheet for 85 common plant-based foods.
🍠 Two of our "meal blueprints" to get you started.
https://www.nomeatathlete.com/macro-cheat-sheet/

Here is an article on an interesting subject! Whether you are an athlete that is inactive or less active due to injury, or someone who is dealing with a situation that has hampered your ability to maintain the activity level that you need for optimal health, check out the results of this study!

Improving Dietary Protein Quality Reduces the Negative Effects of Physical Inactivity on Body Composition and Muscle Function - PubMed Improving protein quality without increasing total energy intake has the potential to partially counter some of the negative effects of bed rest in older adults.

One dead, eight hospitalized from salmonella outbreak linked to ground beef Health officials are warning about a Salmonella outbreak they believe may go back to ground beef.