Wellness With Jenn

Wellness with Intention Series: Small Habits that Create Big Change May 6 • Small Habits that Create Big Change Focus on sustainable behavior change. • Habit stacking • The power of micro-changes • Consistency vs perfection

CEU time!

Finishing up and with flying colors. Don't wait until life hands you difficult circumstances to learn care!
So what have I learned this month?

1. Self care is time consuming, but becomes habit because it FEELS GOOD. Dopamine and serotonin =reward=habit.
2. Quality sleep is imperative!
3. You can have fun without alcohol! YOU are still fun♡
4. Boundaries are necessary, not selfish.
5. Learning to sit with and process emotions is vital to healing and growth. Do not stuff them down and expect them to go away.

Soldier on, friends! Make every month one of self care♡

Double tap ❤️ this is you