Kelly Mitchuson Coaching

Why Do We Sabotage Our Own Weight Loss Goals?

Ever found yourself caught in a cycle of self-blame with overthinking thoughts like,

"Why do I keep overeating?" or

"Why is it so hard to stick to my plans?"

"Is something wrong with me?"

The truth is, it often starts with how we perceive weight loss. If you view dieting as "miserable, restrictive, and a threat to your social life," it’s no wonder you struggle.

Plans that feel doable might trigger thoughts like, "This is too easy; it can’t work." And before you know it, you're unconsciously sabotaging yourself to prove that belief right.

Remember, your brain has a simple job:

You think something.
Your brain works to prove it true.

I lost 80 pounds by asking myself simple questions every day: what could I do today that is a little better than yesterday?
Or
How can I make my weight loss easy today?

Switching my thinking was a game-changer. I started making healthier choices, moving a little more, and being kinder to myself.

I know you might be looking for a magic pill or quick fix, but I'm just going to be honest with you: they don't exist.

Losing weight is just a series of small, daily decisions. Leaving what I should do behind.

So what is your could decision today?

Are you going to choose to eat a little healthier breakfast?

Could you plan an easy grab lunch?

Are you going to go for a walk after work?

Are you going to say something kind to yourself?

The small decisions you make today will add up to big changes tomorrow.

So don't wait for a perfect day to start your weight loss journey. Start today, and make one small decision that is a little better than yesterday.

So instead of should....

What COULD you do today?