From The Shire Kitchen

Another natural way we use to fight inflammation and pain is tart cherry. After adding this to our diet on a regular basis, the benefits were great for both of us.

Compared to where we lived prior to moving to Covington, options and pricing were slightly better. But if you take the time to search the best options locally you can find what works for you. Juice or a supplement purchased from Puritan Pride are our regular go-to's. There's nothing like fresh cherries though!!

Here's a link to good information on tart cherry:

Anti-Inflammatory Properties, Tart Cherry - page 1 | Life Extension Studies show that the compounds found in tart cherries can deliver anti-inflammatory activity comparable to ibuprofen (Advil) and naproxen (Aleve).

Things have become much calmer for us after Jean's surgeries, Buddy's last hospital stay and our Texas trip. So we wanted to start sharing again in hopes that our info could help our followers as well.

The best share, is from talking with the Doctor and Nurse Practitioner on how Jean has been able to get thru the last couple of years with little pain and not taking any meds. They both wanted to make notes on what she was doing. Basically it was by diet, herbs and supplements. YES, by just watching your intake, you can reduce pain, swelling and keep your energy up!! Wow, that sounds like an advertisement, doesn't!

Collagen, which we have purchased, was one big plus. But if you remember the post on Buddy's "bone soup"; that is typically our source for collagen. Scroll and find how it was prepared or research to find other versions.

Those who know us, probably have heard us talk about how we waste very little. Saving your veggie cuttings and skin is another great way to make your own veggie stock. Perfect source of vitamins that your body needs. Just freeze them in a zip lock or container, and when you have enough, cook them slowly and reap the benefits.

Keep watching for more tips and info on how to be good to your body!!

Remember Valentine's Day is about love. It doesn't have to be about couples. It's about expressing and showing love. We do that with our parents, siblings, children, grandchildren, friends, neighbors and those we run into each day. The photos attached show great expressions of love in such little things . . .