Last Timer App

giveaway

1. Follow on Instagram.
2. Post a NEW video or photo (or REGRAM an existing one) showing yourself exercising. Videos/ Photos that were posted before the contest start date will not be eligible to win.
3. Use the hashtag .
4. Tag in the video/photo.
5. Tag a friend in the comments below.

Winners will be DM’d with a promocode until giveaway ends

https://lasttimer.app/lasttimer-app-giveaway

WEEK 1 - MONDAY

DO EACH EXERCISE FOR 30 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.

REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.

CIRCUIT 1
* BODYWEIGHT SQUATS
* CURTSY LUNGE
* GLUTE BRIDGE
* DONKEY KICKS

CIRCUIT 2
* FROGGERS
* KNEELING PUSH-UPS
* TRICEP DIPS
* SUPERMAN

CIRCUIT 3
* PLANK W/SINGLE LEG RAISE
* SCISSOR KICKS
* BICYCLE CRUNCHES
* V-SIT W/LEG EXTENSION

Project LastTimer - Week 1 - Monday WEEK 1 - MONDAYDO EACH EXERCISE FOR 30 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF TH...