Training Edge Coaching

Took some time to fully process but what an exceptional week. A few highlights…
Got to collaborate with some amazing brands for a shake out ride (.road ).
Met athletes in person for the first time! (Some of which I’ve been coaching for years)
Raced alongside athletes I coach!
A special week to spend time with coached athletes from all over 👌

Active vs passive recovery - which is better?!
Next on the pod, we’re covering a common question we often receive as coaches: whether to take passive or active recovery days. We’ll define both, discuss common mistakes, and offer insight into how we help our athletes make the right choice for them.
Link in bio.

Special add on episode this week!
As more athletes are transitioning to training indoors, we wanted to share some of the biggest mistakes we have seen athletes make with training inside. Get ahead of these mistakes and by doing so make training indoors both quality training and enjoyable!
Link in bio to listen.