TeamAndrius Personal Training

If you plan on maintaining your weight loss, it is much better to take it slow ~ think quality over quantity. It is possible to lose a lot of weight quickly by taking extreme measures, but that is not typically healthy or easy to sustain over any length of time. Also, it would be highly likely that a high percentage of the weight loss would not be from fat but from water and lean muscle. .

Shoot for 1-1.5lbs a week consistent and you’ll see some amazing results in the long run without the huge risk of gaining everything back immediately.

Back a weak point? Try splitting up your back workouts into two days. One day focusing on width. So mostly pull down movements with variation hand positions, machines etc. And second day focusing on thickness movements. That’s where all the rowing movements come in barbell rows, cable rows etc. ever since I’ve switched to having 2 back days, I’ve seen tremendous improvement of the shape of my back.

I like to follow the 90/10 rule. For every 9 healthy meals I have I have 1 not so healthy. What that does it allows me to stay on track and still enjoy my cravings. I see way to many people having 1-2 good days and then binge for a day. That is a rat race I don’t want to be part of and nor should you. You won’t see any great results and will be disappointed with the times it takes to see progress. Which results in most people quitting on their goals. Don’t be that person, think long term. This is a marathon not a sprint 💯

———
✔️ Need help or guidance with nutrition or training programs? Email me at [email protected] or Dm me on here
———
✔️ If you are interested on 1 on 1 training I am available by appt only at body tech in Mokena. Dm or email for more information. 💪🏼 limited spots available.