Anthony Freitas

📚 A few continuing education courses this week. Always trying to learn/grow and better then I was yesterday. Never ending journey to understanding the human body. 📘✏️

🫀Preventive medicine is key for longevity. Yearly blood work, physical and heart check up. Feel like I’m in the best shape of my life but nonetheless I’m here. Doing everything I can to make sure I’m here for a long time 🫁🧠.

💥 Never been afraid of the truth and what’s going on inside my body. Knowledge is power and I know I can get through anything. Clean bill of health, continued focus on whole body wellness. Mental, spiritual, physical and emotional well being is a balancing act but worth it 🧩.

📚 Lower leg and foot musculature 📖

Everything changes when the foot hits the ground, one of my favorite continuing education courses. Multiple muscle groups/compartments of the lower leg that can cause havoc for athletes. Brushing up on anatomy and ensuring we can provide the highest quality of care to our athletes/clients . Forever a student, 1% better today.