Spiritual Bots

If we decide not to meditate one day, make a note of our reasoning. Seeing the excuse written down can help to minimize it. Tomorrow it won’t have the same power over us, especially when compared to how important the health of our mind really is.

After each session, try to take a moment to notice how we feel physically, emotionally, and mentally. Are we more calm than you were when you sat down? Does our mind feel more clear? Are we more focused on the day ahead? The more we’re able to establish a connection between our meditation practice and feeling better, the more invested we’ll be in finding time to sit down each day for practice.

The data of the universe flows towards us