Tru105

✨ Have you met our newest instructor yet? Meet Chanda! ✨

If you haven't had the chance to take one of Chanda's Pilates classes, now's the perfect time! She brings a welcoming energy, a passion for movement, and a focus on helping every client feel stronger and more confident with each class.

Chanda's classes emphasize core strength, balance, flexibility, proper alignment, and mindful movement—making them perfect whether you're brand new to Pilates or have been practicing for years. She offers thoughtful guidance, personalized modifications, and encouragement every step of the way, so you'll leave feeling challenged, accomplished, and refreshed.

Come see why we're so excited to have her as part of the TRU 105 family. We can't wait for you to meet her on the mat! 💙✨

🔥 Sue's Hot Yoga Myth of the Month

MYTH: The more you sweat, the more calories you burn.

BUSTED! 💦

Sweat isn't a direct indicator of how many calories you're burning. Sweating is simply your body's natural way of cooling itself down.

While hot yoga may cause you to sweat more because of the heated room, the calories you burn are primarily determined by your movement, muscle engagement, heart rate, and the effort you put into your practice—not the amount of sweat on your mat.

So don't judge your workout by your sweat puddle. Instead, focus on building strength, improving flexibility, finding balance, and connecting your breath to your movement.

Remember: Sweat measures cooling—not calorie burn.

Have a yoga myth you'd like Sue to bust next? Let us know in the comments! 👇