New Beginning Coaching

Transition in our lives is very similar to being on a trapeze. In the art of letting go, there is a period of time where we are free falling in the space between the life we had and the life which is to come. We have to trust in ourselves that the next bar will arrive right on time, taking us to the other side.

Catch Some ZZZZZZZZs

I have heard people say…. “I will sleep when I am dead!”.... Well, be careful what you wish for. Lacking sleep can lead to impaired judgment, high blood pressure, weakened immune response, and poor mental health. Don’t underestimate the power of a good night’s sleep. A good night's sleep (7–9 hours for adults) is essential for overall health. Key Health Benefits of Quality Sleep…...

Catch Some ZZZZZZZZs I have heard people say…. “I will sleep when I am dead!”…. Well, be careful what you wish for. Lacking sleep can lead to impaired judgment, high blood pressure, weakened immune response, and …