OPTP

‼️Summer Deals are warming up! This week save on the SenMoCOR™ System, Treat Your Own Neck, and more now through June 22! Link in bio 👆

The SenMoCOR™ System is clinically designed to assist users with:
✅Cervical fine motor control
✅Stabilization exercise
✅Detection of motion
✅Sensory motor control
✅Controlled mobility exercise
✅Postural training
✅Angle reproduction exercise
✅Balance training
✅Joint Position Error (JPE) assessment
✅Post-concussion rehabilitation exercise

Wake up with tight shoulders or rotator cuff pain?

Try this simple foam rolling technique to release tension in your upper back, rotator cuff and shoulder blade. Roll, lean into the sweet spot, and gently rock to target the deep rotator cuff muscles for better shoulder mobility and pain relief. 💪

🎥:

💥 Calf cramps and tightness can stem from several factors, including muscle fatigue, limited ankle mobility, calf weakness, changes in activity levels, prolonged sitting, or sleeping positions.

While stretching may provide short-term relief, addressing strength, mobility, circulation, and tissue capacity is often important for lasting improvement.

Here are 3 exercises to help reduce calf cramping and improve calf function over time.

🎥:

🔥 Posterior Chain Stretch

👉 Release tightness in the back, hips, hamstrings and calves with this simple and incredibly effective technique.

✅ Follow the cues and be sure to conduct the stretch on both sides at least twice for about 30 seconds.

🔴 The Stretch-EZ provides leverage for dorsiflexion of the ankle during this stretch. When this action occurs, we increase length of the tissues on the back side of the leg and into the hips 👍