Minnesota Integrative Health Studio

15% discount on Private Pilates Sessions + Packages! 🌟

This June, invest in your strength, mobility and fitness with private Pilates sessions at MIHS. Whether you’re recovering from injury, dealing with chronic pain, returning to activity, looking to feel stronger and move better, or are an athlete looking to improve performance, our one-on-one sessions are tailored specifically to your goals.

*Pilates private sessions AND packages are on sale for the entire month of June! Purchase any session or package and receive 15% off!
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NE Minneapolis, MIHS, Minnesota Integrative Health Studio, Pilates, Private Pilates, Minneapolis Pilates Classes, Holistic Health, Integrative Care

Booking is open for our Yin Yoga + Chai, which is perfectly placed right before the Summer Solstice! 🌞

Welcome summer with our Saturday morning class: Yin Yoga + Chai. This yin yoga session includes gentle sequences of long-held floor poses that target deep connective tissues and fascia, which enhance flexibility while the body and mind unwind, release, and reconnect.

This class is open to all levels with options for hands-on or hands-off adjustments, prop-supported postures, and a focus on breath awareness.
Plus! To honor the summer solstice, enjoy refreshing homemade chai iced tea after class - the perfect way to cool down and ease into the season ahead!

When? 📅
Saturday, June 20, 2026 at 10:00 am - 11:00 am

Where? 📍
Minnesota Integrative Health Studio in NE Minneapolis

How Much? 🤷
Sliding Scale $15 - $20

Booking is available in person, on our website, or by phone!

A popular promotion is coming back to the community room this June 👀

Keep an eye out for the June newsletter to learn more!
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NE Minneapolis, Minnesota Integrative Health Studio, Acupuncture, Community Acupuncture, TCM, Traditional Chinese Medicine, June 2026, Coming Soon

If you have had acupuncture, odds are you have had Stomach 36 needled at some point! ST-36 足三裏 "leg three miles" is one of the most widely used acupuncture points due to its strong effects on digestive issues, boosting immune function, and fatigue.

It has multiple point categories:
🌍He-Sea (earth) point of the Stomach Channel
✅Gao Wu Command Point
🌟Ma Dan-yang Heavenly Star point
🌾Point of the Sea of Water and Grain

It is located below the knee, 3 cun inferior to ST-35, one finger breadth lateral to the anterior crest of the tibia.
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NE Minneapolis, Minnesota Integrative Health Studio, Acupuncture, TCM, Stomach Channel, ST-36, Leg Three Miles, Traditional Chinese Medicine, Community Acupuncture, MIHS, Minnesota Acupuncturist