Open Door Wellness

Transform Your Journey and Unlock Your Potential with Personal Coaching & Yoga

🧘🏾‍♀️ Elevate Your Mind & Body 🧘🏾‍♂️

Are you a person of color seeking positive change? This exclusive offering is tailored just for you!

What You'll Get
✨ 6 Personal Health Coaching Sessions
✨ 6 Private Yoga Sessions

Benefits
🌟 Set and Achieve Meaningful Goals
🌟 Build Sustainable Habits
🌟 Discover Inner Motivation
🌟 Customized Yoga for Your Needs
🌟 Explore the Power of Meditation

Reach Out Now for a FREE Consultation!
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This week...
"I accept that owning my needs isn't selfish." 👏

When you prioritize yourself, you're taking care of yourself.
This week, notice your needs by writing them down in a list. Organize your list by dividing it in 3 columns:
✨PHYSICAL
✨EMOTIONAL
✨MENTAL

Find small ways every day to address at least one of the items in each column on your list.

We're one week from Christmas and you’re putting in the work, it’s OK to own it with a *power brag.* Channel Megan Rapinoe & tell yourself: ‘I deserve this!’

When was the last time you took pride in your efforts? It's easy to downplay your successes (big or small!), but there's strength in acknowledging all the work *you've* done, too. 👏

Today, tap into Megan Rapinoe's World Cup parade moment ⚽ and belt out an 'I deserve this!' to feel a boost of power.

✨ Unapologetically honor *your* efforts. ✨

Do you have any goals for December? Share below!

I'll share mine now: I've been working on building muscle (which means eating more food) and I've gained a little bit fat along the way, which is to be expected. But, it still makes me uncomfortable. For the month of December, I'm going to stick to my goal of building muscle, and focus on the capabilities of my body and appreciate it for all that it does for me!

Worried about what you are going to do at thanksgiving when you come across mashed potatoes with a small swimming pool of butter in them, or the gooey-est mac and cheese, or that coveted dressing?

Well... same. 😂

But, I've got a plan! I love eating salads, so why not bring one to pass! To make it festive, I'm going with a base of radicchio (just your normal spring mix is fine too), with toppings of roasted butternut squash, toasted pecans, dried cherries, chives, and a simple vinaigrette. I'll likely bring some salty cheese that can be sprinkled on top if people choose.

Either way, you've got the chance to bring something healthy, festive, and delicious that you will be able to turn to instead ladling gravy into your mouth.