Alice Mae Photography

A tip for your holiday work week:

If you have a lot to get done before Thanksgiving, this is for you!

•Write down the top priority items you need to accomplish each day. Half of our battle is getting distracted by smaller things that don’t matter as much. Focus on the things that have deadlines, or make the most difference in your job.

•Give yourself a bare minimum of 30 mins without a phone/tv/computer before bed. Take some deep breaths and do some stretches. It’s extra helpful to have silence, as we are overstimulated by the end of the day.

•If you have a hard time quieting your mind, do a brain dump on a piece of paper or in a journal.

•Don’t count how many hours of sleep you’ll get when lying in bed. Instead, say aloud to yourself a few times when you need to get up. Our bodies natural clocks are better than we give them credit for! I still recommend an alarm though. 😂

Photos of my friend of - be sure to check it out!