Root Rise Shine

First pause…. Breathe.

Ask yourself:
What’s one thing I can take from this?
How can this help me grow?
What opportunity might be hidden here?
How can I use this to propel forward?
What is this trying to teach me?

Look for what you can control- awareness, boundaries, resilience or a new skill. Notice where you still have a choice.

All 9 essential amino acids that your body needs are in tofu! These amino acids help muscle growth and repair, build strength, maintain muscle as well as age, and recovery after activity (like that nice heat building vinyasa class I just took).

Tofu is also heart healthy as it’s cholesterol free and lower in saturated fat.

Tofu also provides calcium, iron, magnesium and zinc!

🌱 To sum it up, tofu protein is a complete, heart healthy, nutrient rich protein source that helps build muscle, support overall health, and is a great meat alternative.