Selected Leaf

Teaching Yourself to Be Mindful.⁠
⁠
1-Train your mind. ⁠
Being mindful takes practice. Think about what you might notice if you begin to truly pay attention to the small parts of your life. This is your first step towards being more mindful.⁠
⁠
⁠
2- Practice ⁠
Being mindful during your routine activities.⁠
For example, pay attention to each step as you make your morning coffee.⁠
⁠
3-Be brief. ⁠
Your mind actually works better in short bursts of activity, so keep your practice sessions short.