Crunchie Trick

We’re not talking about the kind you buy prepackaged, liberally coated with salt and oil — this is the kind you make at home. Use your toaster to crisp up a small whole-wheat pita, then cut it into small wedges. Add a Greek yogurt-based dip or even flavourful vinegar like balsamic mixed with a drizzle of extra-virgin olive oil and you’ve got a snack that’s sophisticated enough for guests.

If I have chickpeas in the pantry I feel like I’m ready for anything. I mean, you can throw them in jarred pasta sauce or make creamy hummus or roast them for snacking. Here’s how: Add about 2 T olive oil to a cast iron skillet and heat over medium high. When hot, pour in a drained can of chickpeas. Toss about for about 5 minutes to brown. Sprinkle on cumin and chili powder, maybe a touch of salt and freshly ground pepper. Continue to toss about until they’re crunchy but not burnt.

Popcorn is a nutritious snack that’s high in fiber and low in calories. Two cups (16 g) of air-popped popcorn provide 62 caloriesTrusted Source, 12 g of carbs, and 2 g of fiber. (16 g) of air-popped popcorn provide 62 calories

Spiced cashews make for a highly nutritious snack. They contain heart-healthy fats, as well as vitamins and minerals.

Look for raw unblanched almonds and prepare to become obsessed. Not only are they crunchy and nutty and packed with nutrients, but they’re also amazingly fun to eat. When you chomp them slowly and deliberately they have a tendency to split in half with a delightful pop. Fun food facts