Wholistic Essentials
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06/19/2021
Understanding the difference between what’s great for your gut and what isn’t is key to ensuring healthier outcomes. When it comes to our health, it should never be taken lightly. Knowing what foods will support the gut and what’s happening inside is essential to better health. In my program The Road to Gastrointestinal Healing it’s not just about improving conditions, but rather developing habits that last you well beyond the program so that you can be healthy for years to come.
Thank you Victoria for allowing me to be your guide to healing your gut💕
06/13/2021
Imagine eating foods that don’t only make you look good but feel good too. The foods that we’ve grown to love over the years definitely make us feel good. What about looking good?
What better way to give your body exactly what it needs than creating healthy savory dishes. Made with cleaner ingredients designed to fuel your body just right.
That is what I seek to do through catering, my programs and the recipes I offer to my clients. Healthy food should leave you satisfied and fully replenished. Never the opposite because where’s the fun in that!
Thank you for your kind words! I’m so glad you enjoyed our plant-based vegan chik’n salad ☺️💕
5 K⃨E⃨Y⃨S⃨ T⃨O⃨ H⃨E⃨A⃨L⃨I⃨N⃨G⃨ T⃨H⃨E⃨ G⃨U⃨T⃨
How do we heal the gut..is it possible?
🔹The GI-MAP stool test is designed to identify imbalances that are present in the Gastrointestinal tract. The information received from this test gives us valuable insight into parasitic pathogens, viral pathogens, normal bacteria, opportunistic bacteria, potential auto immune triggers, fungi, yeast, parasites “worms” and important information about the quality of our intestinal health/ immunity. It’s critical to identify these, then address any functional issues that are present so that we can begin the healing process.
Taking a holistic approach to addressing gut dysfunction is the best way to address the issue at its core.
Here’s our approach to healing👇🏾
🔺R E M O V E
We remove any foods and medications that may compromise the gut health. Please note this process is always done in conjunction with your physician. Then we add in natural healing agents such as herbs, oil “supplement” to help restore balance.
🔺R E P L A C E
To encourage healthy digestion we ensure that you have sufficient amounts of enzymes and bacteria by replacing what’s missing.
🔺R E-I N O C U L A T E
The next step is to repopulate the gut by using quality probiotics and prebiotics to improve digestion and to ensure that the gut is healthy.
🔺R E P A I R
We have to repair the gut lining and intestinal wall that has been damaged. This is accomplished by cellular repair of the gut wall and by adding in supportive agents that improve the immune system of the gut.
🔺R E B A L A N C E
An essential part of the healing process is designing a customized protocol that focuses on diet, lifestyle and the right supplements which provides the right balance one needs. Often times how life stressors play a significant role in our abilities to heal. This personalized approach allows us to cater to your specific needs so that you benefit. It’s not a one size fits all approach but a plan tailored to your individual needs so you can truly heal.
Are you ready to get started? Visit the link in my bio “Gut Test 101”
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| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 12pm |
