Determined Grit
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05/06/2021
๐๐ญ๐ซ๐๐ญ๐๐ก๐ข๐ง๐ /๐๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ โฃ
I like to combine different techniques:โฃ
- Yoga โฃ
- Static Stretchingโฃ
- Dynamic stretching โฃ
- PNF Stretching โฃ
- Foam Rolling โฃ
- Trigger Pointโฃ
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It really just depends on the needs of my body, the activity Iโm getting ready to accomplish (or just finished) as to which technique Iโll choose.โฃ
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I prefer to choreograph my stretch/mobility routine into a flow most of the time {itโs the dancer in me haha}โฃ
The flow even serves as a great recovery workout for my โActive Rest Daysโ. โฃ
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Anyway, you all asked for more mobility/stretching, which is also my FAVORITE thing to do, so Iโm excited to share more w/you all! โฃ
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๐ช๐ก๐๐ซ๐โ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐ ๐ฉ๐ฅ๐๐๐ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐๐ญ๐๐ก? โฃ
Mine is by the water {this is actually by the pool at my hotel}
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Allow yourself permission to mess up...
to get it wrong...
to give something your best effort & it still fall short of your desired outcome.
When you allow yourself room to โget it wrongโ, You give yourself an otherwise missed opportunity for growth.
Rest in knowing that thereโs no such thing as failure, only learning opportunities.
This video was a โgot it wrongโ haha but most importantly, a learning lesson. & trust me...Iโm a quick learner because the perfectionist in me doesn't like to keep messing up the same thing more than once.
Anyway, be easy w/yourself & others. We are all figuring out this thing called life. Be a source of love, light & support.
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