Foultips.Run

Another PR by a runner trained by Foutlips.Run.

Mackenzie crushed her 5K PR last Sunday after just a few months of structured, personalized training. The hard work is paying off.

Congratulations, Mackenzie! The best is yet to come.

No-Club Runners had a solid showing at yesterday's SOS Children's Village 5K. We had eight runners and had a 2nd and 3rd age-group finishers.

Nothing makes a Saturday morning better than running with good friends and supporting a good cause.

My latest article talks about one of the most misunderstood parameters of running: Cadence.

Sure, it is very imoprtant, as long as you know what it is and what to do with it.

Check it out!

No Need to Overthink Your Cadence - foultips.run Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.