Jackson Memorial Hospital

We had a blast at last week’s health fair at Jackson West Medical Center, in partnership with West Coast University (WCU)!

The Miami-Dade community was invited to attend at no cost to enjoy activities for kids, and a variety of health screenings and educational sessions. Guests also had a chance to engage with members of the community, as well as WCU students, alumni, and representatives from Jackson.

Unlock a healthier heart with these practical, daily tips. 💖

Add antioxidant-rich foods to your diet. Antioxidants combat oxidative stress, fostering improved cardiovascular health.
Exercise daily. Just 30 minutes a day of moderate exercise significantly boosts your heart health.
Catch your Zzzs. Getting the right amount of sleep is an essential component of good heart; aim for 7-9 hours of quality sleep every night.
Put out the cigarette. Quitting smoking is the most important action; it reduces the risk of disease and death from cardiovascular disease.

Take our free online heart age test today to determine if you may be at risk for heart disease.

On , we're feeling especially thankful for our amazing team. We're grateful every day for their passion, dedication and commitment to our patients.

It's the bonding opportunities where our team can unwind, share stories, and enjoy each other's company that make the culture at Jackson Health System so special. 💙