Kayla Jacobson - Nutrition Coach

Let’s chat iron during pregnancy!

Iron is important during pregnancy because ⬇️

1️⃣ Your blood volume increases during pregnancy

2️⃣ You need enough iron to get oxygen to baby

3️⃣ To prevent iron deficiency anemia

Try to include these high iron foods in your diet during pregnancy to keep your body and baby’s body healthy. ✨

Want individualized help with this? My 1:1 program allows you to get personalized care from a dietitian. Apply to work with me (link in bio)!! ✨