Eat and Sip Net

Eat and Sip Net

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01/17/2026

Air fry Jamaican jerk chicken thighs

Here’s what you will need!
• 2 Lbs Chicken Thighs
• 3 Tbsp Jamaica Jerk Sauce
• 1 Tsp White Pepper
• 1 Tsp Black Pepper
• 1 Tsp Complete Season
• 1 Tsp Garlic Season
• 1 Tsp Onion Powder
•Ginger Paste
•Hot Sauce

Instructions
• Wash clean and season your chicken
• Let chicken marinated in refrigerator for 4-24hrs.
• Pre-Heat Air Fryer to 375F for 5 minutes
• Place chicken on tray let cook for 10 minutes
• Brush with jerk sauce.
• Flip your chicken and let cook for another 10 minutes.
• Brush the other side with jerk sauce place chicken back in fryer 2-3 minutes
• Remove chicken from air fryer add Serve and Enjoy!

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01/16/2026

On Sundays we meal prep.

Here’s what you need!
Broccoli
Chicken thighs
Avocado - add to plate on the day of

*I didn’t write a full recipe but if needed let me know*

PS other chicken thigh recipe link in bio

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01/13/2026

Orange Pepper Wings it’s still citrus season in my kitchen don’t bother me 😂.

***Full recipe and instructions link in bio***

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01/12/2026

It’s a Jerk Shrimp Taco Tuesday Vibes. Listen if you’re a taco lover I wouldn’t sleep on this taco 🌮 it’s packed with a hint of spice, sweet and savory flavor.

**Full recipe and instructions link in bio**

how to make shrimp taco jerk shrimp taco low carb dinner

01/09/2026

Pepper Pork

Here’s what you need!
2 lbs boneless pork loin
1/3 cup corn starch
1 Tsp Red pepper flakes
1 Tsp Food Browning
2 Tbsp Olive oil
1 Tbsp garlic powder
1 Tbsp onion powder
1 Tbsp Complete season
1 Tbsp freshly grated ginger
1 Green bell pepper slice
1 Red bell pepper slice
1 onion thinly sliced
Pinch of salt and pepper

Sauce
1 Tsp oyster sauce
1/4 Cup soy sauce
1 cup water
1 Tbsp Sweet Chili sauce
1/3 cup sugar

INSTRUCTIONS
* Thinly slice wash and clean pork, In a bowl combine the thin strips of pork season with all ingredients listed above let marinate 4-24 hours. 
Slice onion and bell peppers set aside in a bowl, add corn starch to pork mix well.
* In a small mixing bowl add sugar, soy sauce, water, oyster sauce, chili sauce and mix well

* Heat your wok or skillet over high heat. Add 1 tbsp of oil, then add the pork to wok, Stir-fry for 4-5 minutes, until the pork is lightly browned around the edges. Remove the pork from wok and set aside.

* Over medium-high heat, add another tablespoon of oil, along with the peppers, and onion stir fry for 1 minute or until frangant, but control the heat to avoid burning. Add pork mix together then add sauce mixture stir for 2-3 Minutes. Serve and Enjoy!


Sunday dinner recipe, pork dinner recipe

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