Rachel Joy Collection
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Booty Cardio with & her baby 👶💕⠀
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4 moves⠀
60 sec each move⠀
No rest between moves⠀
3-4 rounds⠀
1 min rest between rounds⠀
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1⃣ Alt reverse lunge + bottom pulse⠀
2⃣ Bear- stance jack + Donkey kick⠀
3⃣ Low side step + squat jump⠀
4⃣ Glute bridge abductors⠀
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02/16/2021
💕GIVEAWAY TIME💕⠀
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TWO SPECIAL WINNERS will receive a resistance band BUNDLE & autographed picture! ⠀
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This will include:⠀
A small band (to build the perfect glutes)⠀
A a long band (for full body workouts)⠀
A carry case⠀
Access to 100 band exercises videos!!⠀
+ a BONUS autographed picture by Rachel! ♥⠀
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How to Enter:⠀
Like this Post⠀
Follow & ⠀
TAG two friends! ⠀
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The winners will be posted next week!! 💪🏼⠀
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The gorgeous WBFF bikini Champion .nandafit using her medium/heavy small band 💪🏼💕⠀
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REPOST: ⠀
I couldn’t start my year better! Workout in with the best bands around from ⠀
Thank you ! ⠀
If you want to get nice workout bands you must try this bands. It is so comfortable with high quality material!⠀
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01/03/2021
It’s the perfect time to get rid of old habits, and start pressing toward new goals for 2021!! 🎉
Get in the right mindset every morning and start having daily routines If you want to set yourself up for a successful year!
This will help provide structure in your life, and builds momentum towards your big goals!
You got this!!! 🥳 Happy New Year!
#2021
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