Oasis Rich,LLC
11/20/2020
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1. It lubricates the joints π§π¦΄
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the jointsβ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus π€€π€€π€€
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body. π¦π¬
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