So Shape

Don’t let your drink fool you! Just because you aren’t chewing, doesn’t mean you’re saving on calories! 😯

As you keep track of what you are consuming, don’t forget to take your beverages into account 🍵🍷🍸🍹🍺

And remember…! Always ensure you drink your 64oz of water per day before adding any new beverages to the menu 😉

Is there anything better than knowing your favorite comfort food will actually help you lose weight?? 😍

Our mac n cheese contains only 6g of fat, 230kcal and has 20g of protein to help you stay full! 💪

“Eat 5 fruits and vegetables a day”. 🍅🍌

Did you know that fruits and vegetables are not created equal?

In reality, the recommended breakdown is to eat 4 servings of vegetables and 1 serving of fruit per day.
Or, 3 servings of vegetables and 2 servings of fruit.

The reason is simple, the fruits contain sugar (although natural, so not as bad 😉) so you don’t want to consume too much. 🤓

And for those who aren’t sure, a serving of fruit or vegetable is equivalent to 100g. 😉

There you go, you know everything now!