Resistance Theory Training RTT

Rattlesnake Trail run, nice work fellas!!

Having fun on some hills. Join the fun!

Here's a good video for everyone. This is a big part of what can a run amazing or real crappy, Fundamentals Fundamentals.. https://youtu.be/Isx-wE1Z0lU

Good Form Running: Cadence Grant Robison, creator of Good Form Running and 2004 U.S. Olympic runner, discusses the natural performance benefits of mastering the lean. http://bit.ly/18f...

Trails 5 min from downtown Seattle. Heart of winter