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09/13/2023
Brain Health and Sleep quantity and quality. Research has now shown a correlation between sleep disturbances and numerous neurological diseases. Very good article explaining this further
Why Sleep Is Important for Brain Health Read about our recent webinar on why sleep is important and how it impacts brain health and function, among other factors.
09/11/2023
Optimizing brain health and preventing cognitive decline and dementia can be achieved through proper nutrition, making it the most powerful tool in this endeavor. It's never too late to enhance your intake of foods that promote brain health. Here are 4 foods that can energize and rejuvinate your brain, no matter your age.
08/31/2023
Why Does Sleep Matter?
In this video, Dr. Sue demonstrates how to do pec stretches to alleviate tightness in the pectoral muscles, which can cause rounded shoulders. This is especially common for individuals who work at a computer or drive frequently. The exercise involves using a doorway as a prop and stepping into it while placing both arms on the walls. The stretch can be felt in the targeted muscle.
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