LAWLS

You’ve already done something incredibly brave—you chose yourself and your health. Healing takes time, and progress may feel slow some days, but every healthy choice you make now is building the life you worked so hard for. Trust the process, honor your body, and remember: this journey isn’t about being perfect, it’s about showing up for yourself every day. You are stronger than you think, and your success is unfolding one step at a time.

Note to self:
Keep going, every single day, until working out becomes an unbreakable habit.

Your mental health counts just as well as your physical health

Strength is the product of struggle. You must do what others don't to achieve what others won't.
-Henry Rollins