Sarah Hight Coaching

I won’t lie, it’s been a ROUGH start to the year. Getting back on my feet after our trip to Mexico, tax prep stuff for work, dealing with some really heavy personal stressors, and then throw in some toddler sleep regression, sickness all around and not sleeping through the night in going on 14 days now (because of the toddler)

I am exhausted.

Started off strong working towards my goals this year. Fell off the wagon a little these last two weeks. This is life. Progress is not perfect or linear.

No, I didn’t hit all my goals with flying colors. But I’m much further along than when I started this process and I will keep showing up as best I can.

Weight is up mostly due to not tracking over holidays and on our all-inclusive vacation. I also cannot curb hunger when training for a Half-Marathon. 🤷🏼‍♀️ Tightening up tracking a bit for the next few weeks.

Missed workouts are solely due to sick kids. No control over that. I will keep pushing for an ideal number each week.

Bedtime and Wake-time is a disaster. Meeting myself in the middle to set a new goal of 6am wake-up. All pending the not-sleeping-toddler.

Reading 10 min, bible reading, content creation and framing out a group coaching program has suffered along with my early wake-ups.

CPT training has been WAY MORE INTENSE and involved than I anticipated. This is my #1 priority over the next few months for my business.

If you’re still here, thanks for following along and being my online accountability. 🤪

Here’s to a healthier next few months with a lot more sleeping through the night 😴