K.O.FIT

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•MOBILITY MONDAY•
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You are amazing. Your story will be told. Just continue to endure with every ounce of life that you have. The end is far away, but today’s problems are here. Resolve and Repeat to find your Peace.
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This Lizard Lunge stretch sequence is made to make your hips strong, stable, and flexible. Hold 30s in each position.
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If you have been looking for a trainer, look no further. Here at SELF TRAINING, you get a private and affordable experience.
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Message “Client” to get started
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Mobility Mondays at
SELF TRAINING!
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Yoga Flows!
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Downward Dog⬆️
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Dolphin⬆️
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Upward Dog⬆️
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Try to flow out for shoulder strength and health!
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