Hackberry Tea Company

Herbal Supports
* Ashwagandha is a great adaptogen that helps regulate the body’s stress response system, making the body less reactive to stress over time.
* Lemon balm is a powerful nervine that gently calms the nervous system by easing tension in the body.
* Reach out to an Herbal Practitioner (Me 😉)

Lifestyle Shifts
* Start your day with your nervous system in mind, not your tasks. (Start your day as slowly as possible)
* Prayer, meditation, gratitude, intention setting, planning, working out, stretching, just being …
* Create boundaries
* Reduce stimulus (Build in moments of quiet, spend less time scrolling)