Breathe Awake with Mike

Check it out! I'm subbing tonight's yin yoga class at Balance Yoga and Fitness Studio

This class is a perfect counterbalance to your more active classes and workouts. It's also a great to just chill and relax.

Please join me.

We move our bodies in concert with our breath.
We find stillness between the movement.
When the body is still the mind knows it's safe to be still too.
Please join me in moving meditation this week.

Yoga Coastal yogacoastal.com First Class Free

Balance Yoga & Fitness www.balanceyafs.info 90 days for $90

Crunch Fitness Wickham www.crunch.com/free-trial Free 1 Day Pass

Prison Yoga Project www.prisonyoga.org