Set Apart Coaching

Both of these recipes are the bomb 💣

Honey Chipotle Chicken and rice bowls:

2lb chicken cubed
1T olive oil
3T Honey
1/2t garlic
1/2t ground cumin
1c Corn kernels
1 avocado
1 jalapeños, seeds removed, diced
2c white rice cooked
1 chipotle chili in adobo sauce with about a table spoon of sauce
Lime juice
Cilantro

Mix chicken, olive oil, honey, garlic, cumin, chipotle and sauce, cilantro, salt and pepper in a bowl. Cook until done.

In a separate bowl mix corn, avocado, jalapeños, lime juice together.

Makes enough for 5 lunches: 1/2c cooked rice, 1/5 of the chicken mixture, 1/5 corn avocado salsa.

Total calories: 320 carb:24.1g, fat: 10.8g, protein: 37.7

Honey Sriracha Chicken:

2lb cubed chicken
2T sriracha
1t apple cider vinegar
2T honey
2t sesame oil
1T green onion
1t sesame seeds
1 1/4 cooked white rice

Mix chicken, sriracha, vinegar, honey together. Heat oil in a pan cook chicken until done. Set aside, mix in green onions and sesame seeds. Place 1/5 chicken mixture and 1/4c white rice.

Total calories: 318, Fat: 7.1, Carbs: 19.1, Protein: 42.1g

If you love fruit and having something sweet and tasty to dip it in, this is for you! I used blueberry cheesecake protein powder but you could substitute it with any of your favorite protein powders

170g (3/4c) non fat plain Greek yogurt
10g of protein powder
Fruit to dip 🤤

126 calories
26g protein
6g carbs
0g fat

One of my new favorite dinners are omelettes. They are so easy to make, high in protein and I can switch up what I’m adding in them. This was dinner tonight:


2 whole eggs
4T egg white
28g shredded low-fat mozzarella
14g bacon crumbles
1 green onion diced
30g black olives
30g sour cream
40g salsa

381 calories
34g protein
6g carbs
24g fat