Robinson Chiropractic

Are you troubled with chronic low back pain?

It's possible that a weakness in your core musculature is the root cause.

Implementing exercises such as bird dog and dead bug, which are functional and low-impact, can assist in strengthening your core and promote a neutral spine.

By doing so, you can improve your posture and alleviate stress on your back therefore reducing pain.

It is also a good idea to have your spinal alignment evaluated and corrected if necessary so that you set yourself up for success with exercises.

WHAT WOULD HAPPEN IF YOU START STRETCHING DAILY?

YOU WILL AGE SLOWER AND FUNCTION BETTER!

STUDY AFTER STUDY REVEALS THAT REGULAR, APPOPRIATE STRETCHING EXERCISE
HELPS TO IMPROVE WELL-BEING AND PREVENTS CHRONIC DISEASES AND CONDITIONS.

MOVEMENT IS MEDICINE....

The office has relocated!
New address:
Pike Place Plaza
5992 Steubenville Pike
Suite 201
McKees Rocks, PA 15136
Just a few minutes from old location!

Infrared red light therapy utilizes specific wavelengths of light to stimulate cellular processes for healing.
Infrared red light therapy can assist in improving joint pain/mobility AND supports tissue healing in a number of ways:

1. REDUCES INFLAMMATION
2. STIMULATES COLLAGEN PRODUCTION
3. IMPROVES CIRCULATION
4. REGENERATES CARTILAGE GROWTH
5. RELIEVES STIFFNESS

This therapy is vital part of a comprehensive treatment plan that often includes appropriate mobility & strength training exercises and chiropractic care.
Where one approach may not provide optimal results the various therapies stacked together are likely to lead to better outcomes.

Red light therapy comes in various forms. Those regulated for clinic use are more powerful and generally require less treatment time per visits and less treatments overall. Those developed for home use are effective but usually require more frequent use for longer periods of time.

IF YOUR A RUNNER AND NOT STRENGTH TRAINING YOU COULD BE DOING BETTER!

WEIGHT LIFTING JUST AS LITTLE AS TWICE A WEEK CAN IMPROVE YOUR RUNNING TECHNIQUE, PREVENT INJURY, STRENGTHEN YOUR BONES & MUSCLES TO AVOID LOSS AS YOU AGE, AND IMPROVE OVERALL BALANCE.

THOSE WITH MORE MUSCLE MASS MORE OFTEN HAVE HIGHER METABOLISMS.

GET LIFTING RUNNERS! 🏃🏃‍♀️💪