Trinity Therapy and Wellness
Share
10/19/2023
POSTURE MATTERS!
It matters for
-breathing
-leakage
-prolapse
-pain
First step to connecting with your pelvic floor and managing your symptoms is figuring out how you load your body. If you’re in a poor posture you could have a strong pelvic floor but you’re putting it into a poor position to work hard for you.
Shoulder stability check in!
Do these quick check ins to make sure you’re getting the most out of your exercise routine.
Having A lot of shoulder weakness when you’re doing hands and knees exercises? Use these cues to make sure you’re actually turning on your core and your shoulder correctly!
Reach out if you have questions!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Opening Hours
| Monday | 8am - 2pm |
| Wednesday | 8am - 2pm |
