Brittmofit

Brittmofit Classes available via zoom:

•Stretch and Mobility Tuesdays @ 7pm

*This class focuses on improving flexibility, joint mobility, and body awareness through a mix of dynamic stretches, deep holds, and controlled movements. Perfect for all fitness levels, each session helps reduce stiffness, improve posture, and enhance recovery so you can move better in workouts and daily life.

•Cardio Kickboxing Wednesdays @ 9am

*This high-energy class combines kickboxing techniques with dynamic cardio drills for a full-body workout that burns calories, builds strength, and boosts confidence. You’ll punch, kick, and move to the beat while improving endurance, coordination, and core stability.

•Kettlebell Saturdays @ 8am

*This class blends functional movements, strength training, and conditioning for a total-body workout that challenges your muscles and cardiovascular system.
You’ll swing, press, squat, and flow through a series of movements designed to improve strength, mobility, and coordination — all while torching calories and building lean muscle. Suitable for all fitness levels, with modifications provided.

*All classes $10 and CST

GET ZOOM LINKS HERE

https://stan.store/Brittmofit

“It takes 21 days to create a habit”

I’ve created an online program/challenge to help you start or improve your journey.

I’ve said it a million times…it’s a never ending lifestyle. It gets harder as we get older.

The workouts can be done at home or at the gym.

Sign ups start Oct. 14….DM for any questions 🦾

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