Balance with Adrianne
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07/12/2026
💫 Join me for one of this week’s group sessions and upcoming offerings.
✨ Monday | 7:00pm | Zoom
July 13 - Mindful Monday
July 27 - Awaken Tour Review
Message me for details
✨ Yoga with Adrianne | Metuchen, NJ
In-person or Zoom
Tuesdays | 11:00 AM - 12:15 PM
Slow Flow + Restore
Wednesdays | 6:30 - 7:45 PM
Gentle Yoga + Restore
Saturdays | 9:15 - 10:30 AM
Slow Flow + Restore
🌊 Yoga by the Sea
Sandy Hook Beach, Lot D
Tuesday, July 14 | 6:45 PM
(arrive by 6:30 PM)
Gentle Yoga + Meditation
True Definition Yoga | Fords, NJ
Friday, July 24 6:30-8:00 PM
Gentle Yoga + Yoga Nidra
Message me for details. 🌿
06/26/2026
🌞 There’s something about summer that’s supposed to feel lighter.
Longer days. More sunshine. More freedom.
But if you're feeling more overwhelmed than refreshed, you're not alone.
Summer can quietly become one of the busiest seasons of the year, filled with changing routines, family commitments, travel, and the pressure to make the most of every moment.
Here's a gentle reminder...
🌿 You don't have to fill every day to make it meaningful.
Sometimes, the most nourishing thing you can do is slow down long enough to notice what your body, mind, and energy need.
In my recent blog, I share about staying grounded during busy summer seasons and simple ways to create more space for yourself.
✨ You can read it through the link in in the comments.
I'd love to hear from you...
What helps you feel grounded when life gets busy?
💚 Adrianne
📷 Sound of Music Hill - Honesdale, PA - August 23, 2021
06/22/2026
💫 Join me for one of this week’s group sessions and upcoming offerings.
Swipe left for outdoor group events and our 🌞 Summer Restore + Replenish Workshop (Only 2 Spots Left) 🌞.
✨ Monday | 7:00pm | Zoom
June 22 - Balanced Nutrition
June 29 - Low Tox Gardening
Message me for details
✨ Yoga with Adrianne | Metuchen, NJ
In-person or Zoom
Tuesdays | 11:00 AM - 12:15 PM
Slow Flow + Restore
Wednesdays | 6:30 - 7:45 PM
Gentle Yoga + Restore
Saturdays | 9:15 - 10:30 AM
Slow Flow + Restore
🌊 Yoga by the Sea
Sandy Hook Beach, Lot D
Tuesday, June 23 | 6:45 PM
(arrive by 6:30 PM)
Gentle Yoga + Meditation
🌞 Summer Restore + Replenish
Sunday, July 12 | 11:00 AM
(Only 2 Spots Left)
• Seasonal intention setting
• Restorative Yoga + Yoga Nidra
• Enhanced with Essential Oils
Message me for details. 🌿
06/15/2026
💫 Join me for one of this week’s group sessions and upcoming offerings.
Swipe left for outdoor group events and our 🌞 Summer Restore + Replenish Workshop 🌞.
✨ Monday | 7:00pm | Zoom
June 22 - Balanced Nutrition
June 29 - Low Tox Gardening
Message me for details
✨ Yoga with Adrianne | Metuchen, NJ
In-person or Zoom
Tuesdays | 11:00 AM - 12:15 PM
Slow Flow + Restore
Wednesdays | 6:30 - 7:45 PM
Gentle Yoga + Restore
Saturdays | 9:15 - 10:30 AM
Slow Flow + Restore
✨ New Start Groups, Inc. | Woodbridge, NJ
Slow Flow + Restore
Friday, June 19 | 6:30–7:30pm
* Held outdoors at Alvin P. Williams Memorial Park
🌊 Yoga by the Sea
Sandy Hook Beach, Lot D
Tuesday, June 23 | 6:45 PM
(arrive by 6:30 PM)
Gentle Yoga + Meditation
🌞 Summer Restore + Replenish
Sunday, July 12 | 11:00am
• Seasonal intention setting
• Restorative Yoga + Yoga Nidra
• Enhanced with Essential Oils
Message me for details. 🌿
🔥 Feeling overheated, drained, or a little more reactive than usual?
One of my favorite ways to cool down and reset during the summer heat is with Sitali or Sitkari Pranayama, a traditional yogic cooling breath that helps to calm the nervous system and soften that overheated agitated feeling.
This simple practice only takes a minute or two and can make a surprising difference.
For more summer wellness tips—including my favorite ways to use Peppermint and Eucalyptus Essential Oils during hot weather—check out my latest blog post, Stay Cool, Calm, and Balanced This Summer.
➡️ Refer to Link In Bio to read the full blog post.
What's your favorite way to stay cool during the summer? ☀️💙 Comment below ⤵️
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