B***y tip from your girl Jilly 🍑 If squats make your knees sound like a bowl of Rice Krispies… we’re not doing that today. Nope. Lay it down, get cute on the floor, and hit a glute bridge instead. Lift, squeeze, lower. That 🍑 should be working harder than you did trying to get cast in that one-line co-star. Same b***y burn. Zero knee drama. We love a pain-free glow-up. Fit AND funny, baby. #FitAndFunny #B***yWorkout #fitnessover40 #KneeFriendly #StrongNotSorry
08/05/2026