Personal Chef BJ

In a Bad Mood - remember "Let food be thy medicine and let medicine be thy food" Hipocrates -
see http://eatthis.menshealth.com/slideshow/print-list/186812

11 Foods That End Bad Moods Mussels are loaded with some of the highest naturally occurring levels of vitamin B12 on the planet—a nutrient that most of us are lacking. So what's B12's mood-saving trick? It helps insulate your brain cells, keeping your brain sharp as you age. Mussels also contain the trace nutrients zinc, iodin...

Cancer's Achilles Heel

• In a three-month long study, exercise was found to alter immune cells into a more potent disease-fighting form in cancer survivors who had just completed chemotherapy
• Researchers and cancer organizations increasingly recommend making regular exercise a priority in order to reduce your risk of cancer, and help improve cancer outcomes
• Exercise also lowers your risk for cancer by reducing elevated insulin levels. This creates a low sugar environment that discourages the growth and spread of cancer cells. Research has also found evidence suggesting exercise can help trigger apoptosis (programmed cell death) in cancer cells
• Exercise tips for cancer patients, and other important cancer prevention guidelines are included

Read more - see below

Exercise Helps Protect You Against Future Cancer Cancer organizations and researchers recommend making regular exercise a priority in order to reduce your cancer risk.

DAVID VS. MONSANTO—THE STORY OF HOW A LONE FARMER PREVAILED AGAINST ONE OF THE MOST POWERFUL
COMPANIES ON THE PLANET

• The documentary film "David versus Monsanto” details the groundbreaking victory of a lone farmer against one of the most powerful companies on the planet
• The world’s first lifetime feeding study discovered that rats fed a diet containing 11 percent GE corn developed massive breast tumors, kidney and liver damage and other serious health problems in the 13th month of life.
• To put this into human perspective, if the average lifespan of a person is 80 years, these health problems would start rearing their ugly head somewhere during the 43rd year of life, provided your diet contained just over 10 percent GE foods and you began eating them in early childhood
• According to a report released by the Environmental Working Group, Americans are eating their weight and more in genetically engineered food every year—an average of 193 pounds of GE foods annually
THIS IS A BIG DEAL!!

David versus Monsanto: A Documentary on GMO The documentary film "avid versus Monsanto" reveals the victory of a farmer against Monsanto, one of the most powerful companies promoting GMO.