SWOLE MHK

Implement the right things and you can see noticeable improvements in 3 weeks on multiple levels! If you aren't seeing improvements then change things up and find another route to your goal. This could mean finding a good coach, finding a coach at all, researching things yourself, and/or experimenting to see what works best for you! Even the smallest amount of positive work could make a huge difference for absolutely anybody! Go get some progress Swollers!

I've seen people on the internet use Lizzo as an excuse to be unhealthy or destructive. So I started researching Lizzo and it turns out that for a couple of years now she has put herself on a training regime and a diet to improve her performance abilities and her general health...... She is doing it for herself and that's awesome! I highly doubt with all the work she is putting in and her mindset that she wants to be used as an excuse to be unhealthy. A random motivating fact! At least in my opinion!