Ashley Hand - Nutrition Coach

I have this vision, I can see it super clearly: it’s five years from now and you’re out to dinner at a new restaurant with a group of your girlfriends that you haven’t seen in like FOREVER. The menu feels smooth and matte in your hands and the description of their speciality pizza makes your mouth water. You place the menu on the table (because LOOK NO FURTHER, you’re OBVIOUSLY going to have to get that) and you ask everyone else what they’re getting. The girls around the table start buzzing with excitement over their orders. You notice that one of your friends is staring down at the table and she sighs before mentioning that she’s dieting right now so she’s “just going to order a salad.”

Honestly, it sort of startles you. You see, you’ve been working on your relationship with food for a while. You’ve been putting in the work to build the skills so that you feel confident in your choices. Your body is the strongest it’s ever been, your mindset is on point, AND your tastebuds are happy, VERY happy. You haven’t been on a diet in, literally, years and you sort of forgot that other people don’t feel that freedom you have to... just eat. The conversation shifts and the night seems to fly by, before you know it you’ve paid and are walking out of the restaurant. After everyone hugs and says goodbye you make an effort to link arms with your dieting friend. “Hey,” you squeeze her arm, “if your diet is working for you that’s amazing… but it seemed like you weren’t super pumped about ordering your salad. In case you maybe don’t LOVE dieting, I wanted to let you know there’s a different way…”

That’s a picture you want to see isn’t it? You want that personal FREEDOM and you want to be a WORLD CHANGER. I’m here to tell you that you CAN. You can have that FREEDOM and you can CHANGE THE WORLD.

Tell me one small thing you're going to do to be better today ⬇️